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The power of habits
Why we do what we do in life
Author's Name: Charles Duhigg
It illustrates the surprising scientific discoveries that explain why habits exist and how they can be changed. At its core, the book is a compelling argument: the secret to exercising regularly, losing weight, raising great kids, achieving higher levels of productivity, building revolutionary companies and social movements, and achieving success lies in understanding how habits work. Habits are not destiny. As Charles Duhigg shows, we can transform our businesses, our communities, and our lives by harnessing this new science.
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