The effect of laughter

Author's name: Ross Ben Moshe

The Laughter Effect recognizes that all emotions—good, not-so-good, and even downright bad—must be experienced, and that this is what makes us human. It's about deliberately invoking the energy of laughter—the spirit of joy—to combat stress hormones and trigger a daily "dose" of positive psychological well-being via four hormones: dopamine, which stimulates the brain's reward center; oxytocin, the so-called love molecule; serotonin, the antidepressant; and endorphins, the happy hormones. You'll become more familiar with these hormones throughout your journey through this book as you equip yourself with the resources to experience the Laughter Effect. When you apply the techniques, strategies, and practices you learn daily, your physical, mental, social, and emotional landscape will transform.
About the author:
Ross Ben-Moshe is an internationally recognized expert in laughter for wellness and positivity. She is an adjunct lecturer at La Trobe University, where she teaches positive psychology and health promotion. Ross is a global laughter ambassador and a regular commentator and writer in Australian media. Her first critically acclaimed book was Laughing at Cancer - How to Heal with Love, Laughter, and Mindfulness. She has spent over 20 years empowering people to adopt intentional smiling and laughter practices to create positive life transformation and enhance joy.