The medicine is from you and in you! The fate of your health is in your hands

What you have in your hands now is the prescription I wouldn't dare write to a patient visiting me in the clinic. I entrust you with easy methods that, if followed in your daily life, will improve your health and heal yourself! The principle is simple: Don't approach your health with the passivity of a recipient, but with the positivity of an initiator. Humans have tremendous but atrophied mental and physical abilities; activating them is enough to treat a large number of symptoms and diseases. I am handing you the basic keys to do just that, so you can take control of your health and enhance all its areas: food, weight, allergies, sleep, bowel movements, sexuality, aging... In this way, you will have treated the cause, not the effect, and thus reduced the chances of relapse and built an impregnable barrier against disease. For a person's medicine comes from and within him. That is what you will discover for yourself after reading this book. I provide you here with easy methods that, if followed in your daily life, will improve your health conditions and activate your body's natural healing powers! The rule is simple: don't deal with illness like a third person in the doctor-patient relationship, but instead get ready to change your behavior. Humans have immense mental and physical capabilities but are late. All you have to do is activate them to treat a large number of symptoms and diseases. Here, I hand you the basic keys to do that, so you can take control of your health and strengthen all its aspects: food, weight, allergies, sleep, bowel movement, sex life, aging... This way, you will be capable of treating the cause, not the result, and thus you will reduce the likelihood of relapse and build a sturdy barrier against diseases. Your health is in your hands. That's what you'll discover after reading this book.